Pilates Ignited

Have you ever been in your pilates class, minding your own business, doing your best to survive the ab series and then your teacher tells...

What is a Hamstring Strain? A hamstring strain is a common leg injury involving a tear in one or more of the hamstring muscles. A...

Arthritis is an umbrella term for over 100 medical conditions that affect your joints. let that sink in. OVER 100 MEDICAL CONDITIONS!!!!...

What is Tennis Elbow? Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of tennis elbow is...

Do you remember being a kid and just having the time of your life rolling about on the floor? Or don’t you just love watching babies go ...