KatyaNow that im back from an amazing Hawaiian vacation, Im getting fired up!
It's that time again! but this time its 6 weeks!
That's right, I will be going on a 6 week, 12 class journey with the people at Main street Yoga in Summerland BC. In this series we will be focused on proper movement mechanics and rehabilitation.
I can't wait to start!
Every Tuesday and Thursday at 5:30 pm January 22nd - February 28th.
Have you ever been in your pilates class, minding your own business, doing your best to survive the ab series and then your teacher tells you to kegel? Well that's what we're going to be talking today
What is a Hamstring Strain? A hamstring strain is a common leg injury involving a tear in one or more of the hamstring muscles. A hamstring strain can range from mild to very severe involving a comple
Arthritis is an umbrella term for over 100 medical conditions that affect your joints. let that sink in. OVER 100 MEDICAL CONDITIONS!!!! that's a lot! so lets just go over a few basics of arthritis an