KatyaI'm so excited to get to announce that i'm going to be working alongside Recreation Penticton! I will be teaching multiple series from September through March!
Info on the first 2 Below!
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Once the fall/winter recreation guide is released, you can click here to register for your program(s) online!
Have you ever been in your pilates class, minding your own business, doing your best to survive the ab series and then your teacher tells you to kegel? Well that's what we're going to be talking today
What is a Hamstring Strain? A hamstring strain is a common leg injury involving a tear in one or more of the hamstring muscles. A hamstring strain can range from mild to very severe involving a comple
Arthritis is an umbrella term for over 100 medical conditions that affect your joints. let that sink in. OVER 100 MEDICAL CONDITIONS!!!! that's a lot! so lets just go over a few basics of arthritis an